Saturday, July 31, 2010

Dairy-Free Day!!

It is so difficult to know what is dairy-free and what isn't. I've been wondering if baby J's restless nights are linked with somehting that I've been missing (or something that isn't missing) in his diet. Reaffirmed. Walking into Wendy's today, I noted a large chart, about the size of 3 posters, hanging as I entered the front door. It is a new feature and I am glad they have added it. It has a list of the 7 most common food allergens and their presence (or potential presence) in foods offered by the franchise. They are broken into 3 categories, distinguishable by different colored dots. Red means that the allergen is present, blue means that the food is cooked on the same surface or in the same oil as that allergen (and may be cross-contaminated), and green (?? the colors are on the chart, but I don't recall this one) means that the food is prepared or manufactured on the same line as the allergen (and may be cross-contaminated). Wow! What a concept! Just put it out there for everyone to see. So dairy-free at Wendy's is even more limited than I had believed. There were a lot of red dots. But now I know.

This encouraged me to venture into the land of the unknown regarding other fast food restaurants and allergen information. Here is what I've found so far. I will continue to update the list as I learn more. And remember that just like all processed foods, the ingredients continually change and so the facts today may not be the facts tomorrow.



McDonald's (note that the bottom section lists actual allergens- like milk- and what products they are in)

Arby's lists the allergens in red next to the name of the food item.

Burger King

Chipotle makes it easy by only using dairy in their cheese and sour cream. That's why we love you, Chipotle!

Panda Express says milk in the Orange Chicken and mixed veggies, so no more for baby J, but at least the Mandarin Chicken is still okay!

KFC says go for the Original or Grilled with Dairy allergies, but avoid anything breaded or extra crispy.

Popeye's makes you work for any info. They list all ingredients, but only a few allergens that are contained in each. For example, they list "wheat" as an allergen, but not "milk", although the ingredients clearly state that they contain milk. Sigh. Virtually everything has an allergen. Buh-bye.

You've got to love Subway for just putting it all out there. Usually good old non-processed ingredients.

Taco Bell lists the allergens in a great, easy to use chart; but it is only accessible online. It isn't possible to print it.

Wendy's who gave me this idea.

White Castle for those with iron stomachs.

Have fun eating out with the help of my list! These are just places local to me, but if you'd like to review other options, a great resource is the Go Dairy Free dining out guide and the shopping lists.

Saturday, July 24, 2010

What's For Dinner: Kale, Potato, & Chicken Hash

We had started receiving fresh produce deliveries from Ripe Organics, a local small business that arranges organic produce deliveries based on what is at the peak of season at the time. Last week, we received so many goodies, "God's Candy" as I tell baby J. A few items included yummy plums, juicy peaches, fresh romaine, red potatoes, and kale. Yes, kale. What does a midwestern girl do with kale? Google it, that's what. And a recipe came up Bobby Flay. His was a side dish, but if I am going to invest that much time (30-minutes from start to finish) into a dish, it is going to be the entree. So, I improvised. Here is what was for dinner... (Please disregard any preconceived notions, because my husband of 7 years actually asked when we would have it again. I responded, the next time it's delivered.)

8 c. torn kale leaves (about 1/2 bunch; removed from the stalks)
2 T. wasabi and horseradish paste
1 bunch green onions, minced
1/2 t. ground pepper
1/4 t. salt
2 c. cooked shredded potatoes (frozen is fine, but see note below first if using fresh)
3 t. EV olive oil
1 T. minced garlic
1 lb. ground chicken

Place kale in a large microwave safe bowl, cover and microwave until wilted (about 3 minutes). Drain, cool slightly, and finely chop.

Meanwhile, mix wasabi/horseradish paste, green onions, pepper, and salt in a large bowl. Add the chopped kale and potatoes. Stir until mixed.

In one pan, saute ground chicken.

Heat oil and minced garlic in another large nonstick pan (take my word, you'll want non-stick for this one) over medium heat. Add the kale mixture, spread into an even layer and cook, stirring every 3 to 4 minutes and returning the mixture to an even layer, until the potatoes begin to turn golden brown and crisp. This will take 12 to 15 minutes. Just before this mixture is done, add the cooked ground chicken.

Fresh potato tip: Boil potatoes until they can just be pierced with a fork but are not completely tender. Let cool slightly, then shred.

It only took about 30 minutes and it was colorful and delicious! Can't wait for our next delivery to see what we can cook up!!

Oh, and if you have leftover potatoes or a different kind of meat, substitute away. I have a feeling that you can do a lot of substitutions with this simple recipe.

Thursday, July 22, 2010

Kissy Face

Sorry... I am very very sorry. I hadn't even realized that my last post was on June 28th. Yikes! It doesn't feel like it was that long ago.

Baby J reminded me today, though, of why I love to share little snippets of our life online. He was in the bath tub with all his Munchkin bath toys. He has a dozen or so and each is in the shape of a sea creature. He would gently lift each toy out of the water, rinse it under the faucet, give it a kiss on its mouth, then hand it to me and say "kiss kiss". This went on repeatedly until he and I had both kissed each little toy creature three times. While he was putting them all back in the tub for a fourth round, I unsuspectingly reached behind him and pulled the bath plug.

Then he climbed out of the tub and I bundled him in a towel. He walked towards the stairs and up towards bed. As he closed the gate behind him, his little pinky got caught. I quickly swooped him up only to hear "kiss kiss". And I did. Then he called poppy and asked for another "kiss kiss".

Before bed, he as usual gave us our individual hugs and "kiss kiss", then said his sweet "buh-bye" as we tucked him into bed.

I can't wait until morning. Then I will be able to have my morning "kiss kiss". I just can't get over my little kissy face.